Glycolysis — Steps, Irreversible Enzymes, Energetics, Regulation and Clinical Links

Written & medically reviewed by the Kinase Medical Team · Last reviewed

Quick Answer

Glycolysis splits one glucose into two pyruvate in the cytosol through 10 reactions. It uses 2 ATP and makes 4, a net gain of 2 ATP plus 2 NADH. Hexokinase/glucokinase, phosphofructokinase-1 (the rate-limiting step) and pyruvate kinase are irreversible. Red cells depend on it entirely, which is why pyruvate kinase deficiency causes haemolysis.

What is glycolysis and where does it happen?

Glycolysis — also called the Embden–Meyerhof pathway — is the oxidation of glucose to two molecules of pyruvate. It happens in the cytosol of every cell and does not need oxygen, so it is both the first stage of aerobic respiration and the only ATP source when oxygen or mitochondria are missing.

What happens to pyruvate depends on the cell. With oxygen and mitochondria, pyruvate enters the mitochondria, is converted to acetyl-CoA and feeds the citric acid cycle. Without them, lactate dehydrogenase reduces pyruvate to lactate — a step whose real purpose is to regenerate NAD+, without which the glyceraldehyde-3-phosphate dehydrogenase step would stop.

Who depends on glycolysis
TissueWhy glycolysis matters
Mature red blood cellsNo mitochondria — anaerobic glycolysis is the sole source of ATP
Lens and corneaPoorly vascularised; the lens lacks mitochondria (they would scatter light)
Renal inner medullaPoorly vascularised; relies heavily on anaerobic glycolysis
Exercising skeletal muscleGlycolysis runs about 100 times faster than oxidative phosphorylation, so it covers sudden demand
Tumour cellsShift to glycolysis even with oxygen present — the Warburg effect
Steps of glycolysis | Cellular respiration | Biology | Khan AcademyWalks through all 10 reactions, the investment and payoff phases, and where ATP and NADH are made.Video: Khan Academy · 12:01 · Watch on YouTube · Loads from YouTube (privacy-enhanced mode) only when you press play.

What are the 10 steps of glycolysis?

The pathway is taught in two halves. In the investment (preparatory) phase (steps 1–5) two ATP are spent to phosphorylate glucose and split it into two triose phosphates. In the payoff phase (steps 6–10) each of the two three-carbon units yields one NADH and two ATP.

The 10 reactions (steps 6–10 happen twice per glucose)
StepReactionEnzymeNote
1Glucose → glucose-6-phosphateHexokinase (glucokinase in liver and beta cells)Uses ATP; irreversible; traps glucose in the cell
2Glucose-6-phosphate → fructose-6-phosphatePhosphoglucose isomeraseReversible
3Fructose-6-phosphate → fructose-1,6-bisphosphatePhosphofructokinase-1 (PFK-1)Uses ATP; irreversible, rate-limiting, committed step
4Fructose-1,6-bisphosphate → DHAP + glyceraldehyde-3-phosphateAldolaseReversible, unregulated
5DHAP → glyceraldehyde-3-phosphateTriose phosphate isomeraseNow two G3P per glucose
6G3P → 1,3-bisphosphoglycerateGlyceraldehyde-3-phosphate dehydrogenaseOnly oxidation step: NAD+ → NADH
71,3-BPG → 3-phosphoglyceratePhosphoglycerate kinaseFirst ATP-generating step (substrate-level)
83-phosphoglycerate → 2-phosphoglyceratePhosphoglycerate mutaseReversible
92-phosphoglycerate → phosphoenolpyruvateEnolaseDehydration; makes a high-energy enol phosphate; inhibited by fluoride
10Phosphoenolpyruvate → pyruvatePyruvate kinaseATP generated; irreversible
Diagram with glycolysis drawn as a vertical chain of labelled boxes from glucose to two pyruvate on the left, then an arrow into a mitochondrion containing the Krebs cycle and an inset of the electron transport chain.
Glycolysis in the cytoplasm: two ATP are spent in the energy-investment stage and four are made in the harvesting stage, a net gain of two, before pyruvate enters the mitochondrion.Image: RegisFrey, CC BY-SA 3.0

How much ATP does glycolysis produce?

Per glucose, glycolysis consumes 2 ATP (steps 1 and 3) and produces 4 ATP (two at step 7 and two at step 10), giving a net 2 ATP. It also yields 2 NADH at step 6. Both ATP-forming steps are substrate-level phosphorylation — a phosphate group is transferred from a high-energy intermediate (1,3-BPG or PEP) straight to ADP, with no electron transport chain involved.

Glucose + 2 NAD+ + 2 ADP + 2 Pi → 2 Pyruvate + 2 NADH + 2 H+ + 2 ATP + 2 H2O

Net equation of glycolysis (StatPearls).

Anaerobic vs aerobic fate of glucose
ConditionWhat happens to NADH and pyruvateATP per glucose
Anaerobic (RBC, hypoxic tissue)LDH converts pyruvate to lactate and reoxidises NADH to NAD+2 (net, from glycolysis alone)
Aerobic (cells with mitochondria and oxygen)NADH enters mitochondria by the malate–aspartate or glycerol-phosphate shuttle; pyruvate → acetyl-CoA → citric acid cycleAbout 32 with oxidative phosphorylation

How does hexokinase differ from glucokinase?

Both enzymes phosphorylate glucose to glucose-6-phosphate, but they are built for different jobs. Hexokinase is a high-affinity enzyme present in all tissues, so it grabs glucose even when blood glucose is low. Glucokinase (hexokinase IV) is a low-affinity isoenzyme with a Km in the range of normal blood glucose, found in liver and pancreatic beta cells, so it works mainly after a meal.

Hexokinase vs glucokinase
FeatureHexokinaseGlucokinase
TissuesAll cellsLiver and pancreatic beta cells
Affinity for glucoseHigh (low Km)Low (Km in the physiological blood-glucose range)
SubstratesBroad — other hexoses tooGlucose
Inhibited by glucose-6-phosphateYes (product inhibition)No
Other control—Held in the nucleus by glucokinase regulatory protein (GKRP) when glucose is low; induced by insulin
RoleSupplies glucose to tissues that need it when glucose is scarceGlucose sensor for insulin release; directs post-meal glucose to glycogen in liver

How is glycolysis regulated?

Control sits at the three irreversible enzymes, through allosteric effectors, covalent modification and hormone-driven changes in enzyme synthesis. Glucose supply itself is also regulated through the GLUT transporters and glycogen breakdown.

Regulators of the three key enzymes
EnzymeActivated byInhibited by
Hexokinase—Glucose-6-phosphate
GlucokinaseInsulin (induction); high glucose releases it from GKRPGKRP binding when glucose is low
PFK-1 (rate-limiting)AMP, ADP, fructose-2,6-bisphosphateATP, citrate
Pyruvate kinaseFructose-1,6-bisphosphate (feed-forward); insulin (induction)Alanine; glucagon lowers its synthesis

Fructose-2,6-bisphosphate is the most powerful activator of PFK-1. It is made and destroyed by one bifunctional enzyme, PFK-2/FBPase-2. Insulin activates a phosphatase that dephosphorylates the enzyme, switching on its kinase activity: fructose-2,6-bisphosphate rises and glycolysis speeds up. Glucagon raises cAMP, protein kinase A phosphorylates the enzyme, the phosphatase activity takes over, fructose-2,6-bisphosphate falls, and gluconeogenesis prevails.

Cycle diagram of the bifunctional enzyme PFK-2/FBPase-2: high glucagon activates protein kinase A, which phosphorylates the enzyme so that fructose-2,6-bisphosphate is broken down; high insulin activates a protein phosphatase that removes the phosphate so fructose-2,6-bisphosphate is made.
Insulin keeps PFK-2 dephosphorylated and active, raising fructose-2,6-bisphosphate and glycolysis; glucagon, via protein kinase A, does the opposite.Image: Kedrosolan, CC BY-SA 4.0
  • Energy charge: high ATP and citrate signal plenty of energy and slow PFK-1; AMP signals shortage and speeds it.
  • Pasteur effect: oxygen availability slows glycolysis, and falling oxygen accelerates it — most obvious in tissues with many mitochondria such as muscle and liver.
  • Hormones: insulin increases glucokinase, PFK-1 and pyruvate kinase; when glucagon is high, the synthesis of these three enzymes falls.
  • Glucose entry: GLUT1 (RBC, blood–brain barrier), GLUT2 (liver, beta cells, kidney, gut), GLUT3 (neurons), GLUT4 (muscle, fat, heart — insulin-responsive), GLUT5 (fructose).
Regulation of glycolysis and gluconeogenesis | Biomolecules | MCAT | Khan AcademyHow PFK-1, fructose-2,6-bisphosphate and the insulin/glucagon ratio switch the liver between glycolysis and gluconeogenesis.Video: khanacademymedicine · 11:48 · Watch on YouTube · Loads from YouTube (privacy-enhanced mode) only when you press play.

What is the Rapoport–Luebering (2,3-BPG) shunt in red cells?

In red cells, part of the 1,3-bisphosphoglycerate formed at step 6 is diverted away from phosphoglycerate kinase. Bisphosphoglycerate mutase converts it to 2,3-bisphosphoglycerate (2,3-BPG), which is then dephosphorylated back to 3-phosphoglycerate and rejoins glycolysis. Because this side-road bypasses the ATP-producing phosphoglycerate kinase step, the red cell trades ATP for 2,3-BPG.

2,3-BPG binds deoxyhaemoglobin in the central cleft between the beta chains and lowers haemoglobin's oxygen affinity, shifting the oxygen–haemoglobin dissociation curve to the right and helping oxygen unloading in tissues.

What is pyruvate kinase deficiency?

Pyruvate kinase deficiency is the classic glycolytic enzyme defect causing hereditary non-spherocytic haemolytic anaemia. It is autosomal recessive; the red-cell isoform (PKR) is encoded by the PKLR gene on chromosome 1q21. The pyruvate kinase step supplies about half of red-cell ATP, so without it the cell cannot run its Na+/K+ ATPases, loses potassium and water, becomes rigid and is removed by the spleen.

Pyruvate kinase deficiency at a glance
FeatureFinding
InheritanceAutosomal recessive (homozygotes or compound heterozygotes)
HaemolysisMainly extravascular (spleen, liver) → splenomegaly, jaundice; can present as neonatal jaundice needing exchange transfusion
SmearNormochromic cells, polychromasia, echinocytes; no spherocytes
TestsLDH up, haptoglobin low; Coombs negative; osmotic fragility normal; Hb electrophoresis normal
Oxygen delivery2,3-BPG increased → right-shifted curve
DiagnosisEnzyme assay; PKLR gene analysis is diagnostic
TreatmentTransfusion as needed; splenectomy for massive splenomegaly or severe anaemia, with vaccination against encapsulated bacteria

There are four pyruvate kinase isoforms: PKR only in red cells, PKL mainly in liver, PKM1 in muscle, heart and brain, and PKM2 in most other adult tissues, the embryo and cancers. PKR, PKL and PKM2 are all activated by fructose-1,6-bisphosphate.

Which poisons and drugs inhibit glycolysis?

Inhibitors asked in exams
InhibitorTargetWhy it matters
FluorideEnolase (step 9)Sodium fluoride in grey-top tubes stops red and white cells consuming glucose in the sample
ArsenateTakes the place of phosphate in glycolysisATP synthesis fails — part of the toxicity of arsenic poisoning
Low NAD+ (no LDH, no oxygen)Glyceraldehyde-3-phosphate dehydrogenaseWithout NAD+ regeneration the payoff phase halts

Clinically, lactate — the end product of anaerobic glycolysis — is measured to judge tissue perfusion. Hyperlactataemia and lactic acidosis in sepsis, shock, severe anaemia or heart failure indicate that oxygen delivery is not meeting demand and are linked to higher mortality.

What are anomers and epimers, and where do they meet glycolysis?

Carbohydrate isomerism at a glance
TermDefinitionExample
EpimersSugars that differ in configuration at one chiral carbon onlyMannose = C-2 epimer of glucose; galactose = C-4 epimer of glucose
AnomersThe two ring forms (α and β) that differ only at the new asymmetric anomeric carbon formed on cyclisation (C-1 of glucose)α-D-glucopyranose and β-D-glucopyranose
MutarotationInterconversion of the anomers through the open-chain form until equilibriumβ-D-glucopyranose starts at +19°, α at +112°; the equilibrium mixture reads +52.5°
Aldose-ketose isomersSame formula, different carbonyl groupGlucose-6-phosphate ⇌ fructose-6-phosphate (phosphoglucose isomerase, step 2)

Every anomer is an epimer (a C-1 epimer), but not every epimer is an anomer: an anomer must differ at the anomeric carbon. In the cyclic form the α anomer has the same configuration at the anomeric carbon and at the stereocentre furthest from it; the β anomer has opposite configurations. Less than 0.01% of glucose is present in the open-chain aldehyde form at equilibrium.

How is glycolysis asked in NEET PG and INI-CET?

  • Rate-limiting enzyme of glycolysis → PFK-1; its strongest activator → fructose-2,6-bisphosphate.
  • Substrate-level phosphorylation steps → phosphoglycerate kinase and pyruvate kinase.
  • Only oxidative step → glyceraldehyde-3-phosphate dehydrogenase (NAD+ → NADH).
  • Enzyme inhibited by fluoride → enolase.
  • Glucose sensor of beta cells → glucokinase; mutation → MODY2.
  • Hereditary non-spherocytic haemolytic anaemia with echinocytes → pyruvate kinase deficiency.
  • Cells totally dependent on glycolysis → RBCs (no mitochondria), plus heavy reliance in lens, cornea and renal medulla.

Frequently asked questions

What is the rate-limiting enzyme of glycolysis?
Phosphofructokinase-1 catalyses the conversion of fructose-6-phosphate to fructose-1,6-bisphosphate. It is irreversible and the committed step. It is activated by AMP, ADP and fructose-2,6-bisphosphate and inhibited by ATP and citrate, so it responds directly to the energy state of the cell and, through fructose-2,6-bisphosphate, to the insulin-glucagon balance.
What is the net ATP gain from glycolysis?
Two ATP per glucose. Two ATP are spent at the hexokinase and PFK-1 steps and four are made by substrate-level phosphorylation at phosphoglycerate kinase and pyruvate kinase. Two NADH are also produced. In aerobic cells the NADH and pyruvate go on to generate many more ATP in mitochondria, but glycolysis itself still contributes a net two.
Which steps of glycolysis are irreversible?
Three kinase steps: hexokinase or glucokinase (glucose to glucose-6-phosphate), phosphofructokinase-1 (fructose-6-phosphate to fructose-1,6-bisphosphate) and pyruvate kinase (phosphoenolpyruvate to pyruvate). These are the regulated control points, and gluconeogenesis must bypass each of them with separate enzymes to run the pathway in reverse.
Why does fluoride preserve glucose in blood samples?
Fluoride inhibits enolase, the enzyme that turns 2-phosphoglycerate into phosphoenolpyruvate, so blood cells cannot keep metabolising glucose. Sodium fluoride is therefore the usual additive in glucose tubes. Its effect is not immediate: earlier steps still consume glucose for the first hour or two, so samples should still be processed promptly.
How is glucokinase different from hexokinase?
Hexokinase is in all tissues, has high affinity for glucose and is inhibited by its product, glucose-6-phosphate. Glucokinase is found in liver and pancreatic beta cells, has low affinity with a Km near blood glucose levels, is not inhibited by glucose-6-phosphate, is induced by insulin and acts as the beta cell glucose sensor.
What is the role of 2,3-BPG and how is it made?
In red cells, bisphosphoglycerate mutase converts some 1,3-bisphosphoglycerate to 2,3-bisphosphoglycerate, bypassing the ATP-forming phosphoglycerate kinase step. This Rapoport-Luebering shunt produces 2,3-BPG, which binds deoxyhaemoglobin, lowers its oxygen affinity and shifts the dissociation curve to the right, improving oxygen delivery to tissues.
How does pyruvate kinase deficiency present?
It is an autosomal recessive defect of the red-cell PKLR gene causing chronic non-spherocytic haemolytic anaemia. Patients have jaundice, splenomegaly and sometimes neonatal hyperbilirubinaemia. The smear shows echinocytes but no spherocytes; Coombs test and osmotic fragility are normal. Raised 2,3-BPG improves oxygen delivery. Severe cases need transfusion or splenectomy.
Why do red blood cells depend on glycolysis?
Mature red cells have no mitochondria, so they cannot run the citric acid cycle or oxidative phosphorylation. Anaerobic glycolysis ending in lactate is their only source of ATP, and the same pathway supplies 2,3-BPG and NADH for methaemoglobin reduction. A defect in any glycolytic enzyme, especially pyruvate kinase, therefore shortens red-cell survival.

Sources

  1. Essentials of Glycobiology — Monosaccharide Diversity (NCBI Bookshelf)
  2. StatPearls — Biochemistry, Glycolysis (NCBI Bookshelf, updated 2023)
  3. StatPearls — Biochemistry, Aerobic Glycolysis (NCBI Bookshelf)
  4. StatPearls — Biochemistry, Anaerobic Glycolysis (NCBI Bookshelf)
  5. StatPearls — Pyruvate Kinase Deficiency (NCBI Bookshelf)
  6. Lenzen S. A fresh view of glycolysis and glucokinase regulation. J Biol Chem 2014 (PMC4007419)
  7. Structural basis for allosteric regulation of human phosphofructokinase-1. Nat Commun 2024 (PMC11345425)
  8. Israelsen WJ, Vander Heiden MG. Pyruvate kinase: function, regulation and role in cancer. Semin Cell Dev Biol 2015 (PMC4662905)
  9. Metabolic reprogramming in sickle cell diseases (Rapoport-Luebering shunt). 2022 (PMC9266828)
  10. It takes acid, rather than ice, to freeze glucose (sodium fluoride and enolase). Sci Rep 2015 (PMC4352852)

For exam preparation and education only — not a substitute for clinical judgement or local guidelines. How we write and review these pages: editorial policy.

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